Insight CBT

Professional Support for Personal Change & Recovery


‘I found Brenda to be a warm and understanding therapist to talk to and her knowledge and skills have helped me to overcome my problem with anxiety and worry’  
Carl M. Ruislip

‘Brenda was able to put me at my ease and helped me to address my problems with OCD and now I’m happier and more confident and enjoying my life’  
Steven J. Watford

‘After having had a couple of episodes of depression I decided to try CBT and am happy to say that the help I received from Brenda at Insight CBT was brilliant - I now have the skills and knowledge to spot my negative thinking and not get caught up in a depressive cycle. I can’t thank her enough for the help I received’  
Jo M.  Hillingdon.

‘I found Brenda really easy to talk to and I was able to come to terms with the trauma I experienced and now feel I have got my life back, thank you!’  
Debra S.  Denham

‘ I’ve learned some very useful strategies during my CBT sessions and found Mindfulness to be invaluable to relate differently to my unhelpful thoughts - really good stuff and now feeling more confident and generally happier - I would recommend Brenda without hesitation’  
Matthew J.  Chalfont St Peter.

‘Really positive experience, now feeling so much calmer and contented’  
Sarah M. Chorleywood.




Please get in touch for an informal chat:


phone: 01895 820319

mob: 07887 640594