Insight CBT

Professional Support for Personal Change & Recovery

Useful Links

Here are some useful links to CBT related sites: - downloadable leaflets and booklets mostly free provided by a Guernsey based CBT Therapist including an EMDR information leaflet. - downloadable booklets for a range of problems - downloadable leaflets and workbooks - look under resources - mental health practitioners and consumers.  Australian website very useful CBT based information.